Seasonal Affective Disorder With winter fast approaching we thought we would share some information about Seasonal Affective Disorder...

We are pleased to announce that we have added to our team and will now be taking bookings for our lead counsellor Jodie. Jodie has a...

Since the start of the pandemic I haven't been able to offer our Mental Health First Aid Training and I can honestly say that I have...

During the COVID-19 pandemic many of us have started drinking more alcohol than we normally would. This may be due to boredom or has just...

It has long been recognised that women may experience trauma as part of the birth process. Up to half of women worldwide report their...

Many of the people I work with suffer from anxiety and it can really impact negatively on their lives. Below is an example of what can...

We all have mental health, just the same as we all have physical health. The mental health continuum shows that we can move between being...

The following information comes from the getselfhelp website and contains some very useful information regarding how to cope during the...

There are many reasons for not sleeping well which may include distress, physical discomfort or physical illness. Sleep needs vary. A...

Using Music Therapeutically: Music can greatly affect our mood. Choose your piece of music wisely. When we feel low, it can be tempting...